Immediate measures to stop or postpone the negative and sucidal thoughts.

10 Tips to Overcome Negative feelings & Suicidal Thoughts-immediate measures to stop or postpone the thought

Life is just like a roller coaster.Ups and downs are quite common and we can enjoy the ride if we are brave enough. Individual perspective is different. when it comes to negative emotions like depression, feeling of failure, Suicidal thought. Some may think that's an opportunity to understand us and others better. Since the worst situations teach us a lot in our life. But a huge part of the crowd looks at the negative side.e

We are all programmed for success, but not for the failure. Even 0.01% pullback looks like failure in this world of the rat race.

First and foremost important thing is to understand Mental health is also as important as physical health. How we never delay consulting a doctor even for a smallest to smallest pain, likewise we never neglect to consult counsellors, Doctors to get solution for Mental Health.

There are many reasons for depression
Family History
Physical & mental health
Lack of a support system
Imbalance Food habit
Financial Reasons
Awful and Petrified Situation

10 Useful Tips to come out of depression or suicidal thought.

Thought of Suicide gives us many signals. Once the depressed person understands it and tries to postpone it means he can postpone his death. Given below tips are immediate measures to take into consideration to postpone that thought.

1) Start talking to your best friend

 

Once you start feeling low, no need to be desperate at that moment, hence never hesitate to call your best friend or an oldest friend with whom u can talk for a long time. Gradually your negative feelings would change. Perhaps good memories from your best friend always are your best moments.No need to share if you feel those are your secrets. Just chat, recall old best memories or talk about your mutual interest, about their present life.

2) Share your feelings with someone you trust the most

     If you still have strong negative feelings and thoughts, please share those thoughts, feelings, problems with someone whom you trust most. And don't feel guilty or scared of sharing your thoughts later. Just forget it. According to you, you believed them. Don't think too much about the consequences in a negative way. 
Eg.He/she may spread this to others etc. 
Leave it for the time. That moment is very important to come out of those negative feelings. Remember one thing that If you are alive, you have 100 ways to solve those consequences.

Or
Call suicide Prevention Lifeline. One among them is National Suicide Prevention Lifeline at 1-800-273-Talk 8255 or Text Line (text to 741741) Both services are free and Available 24 hours/7 days 

or
Call AASRA 022 2754669

Or
Search any convenient Suicide Prevention lifeline, hence those will help you in a critical situation.

3) Start watching a comedy movie

   The best way is to watch a comedy movie. It will help you to act positively on your hormonal imbalance to stay happy and you can come out of that kind of negative thoughts.

4) Go for a long walk or Jog

     Start walking alone or with your beloved. Stay away from that place where you got that negative and strong emotion.

5) Recall old good memories and start writing them in your diary

     Start writing your old and most cherishable moments those made you and you're beloved feel proud and happy. Re-live with those old memories.

6) Recognise and manage your emotion

   Try to understand your thoughts

 Are negative, positive, Good, bad, Avoidable, unavoidable, Pathetic, resolvable or Unresolvable?. Hence writing down in your diary and try to write down some possible solutions too.

7) Remember your family members.

   Call them up, if possible make a video call. They are the people who cry for you. Supported you in all ups and downs of your life. They are the people who just want to see you happy.

8) Don't forget your efforts to reach till today
  

  Many people strive to reach their goal. They work hard, but when they are almost nearer to the goal or achieved the goal, they feel that emptiness of struggle in their life. That also makes them feel down. Just look back and enjoy that moment and find a new challenge to reach.

9) Change your routine

   Just change your routine. If you are a very serious person about your life...be relaxed. If you are too flexible in all..try to be systematic. If you have been reading non-fictional, self-help books, now start reading fictional books. If you the person who never like to watch a movie, start watching them.

10) Exercise, Yoga, Food, Water

    Physical exercise and yoga provide enough oxygen to your brain. If your brain is active, then all your physical and mental health get better, Eat Balanced food, Drink enough water.

Life is full of surprises, Puzzled yet it's stupendous to live with all the happiness which we can create. Life is what we think. If you think positive, you will see positive in everything. Family, Friends, Hobbies, Kids, Pets. These are all the all-time remedies for your desperate mindset. No second thought to seek help and spend time with them.

Try to look at other people who never had a chance to look at the world, they never die just because they are blind. They find ways to live life. They find talent which is hidden within them. 

We should learn to swim, Even before the flood hits. Don't wait for troubles to reach you to handle them, simulate with emotions of people around. Be empathetic, the emptiness of life is to be experienced at one point or the other. Structure your thoughts, observe them every now and then. Don't forget to pamper yourselves.

                Be happy and keep smiling.